So Let’s Begin…
PEACE IN THE NOT KNOWING MEDITATION SCRIPT
October is Breast Cancer Awareness Month, so this week, we’re featuring a special meditation series for those who have been impacted. Namaste, Beautiful.
***
The mind wants answers.
Timelines.
Guarantees.
Clear next steps.
PAUSE…
But this path you’re on
Asks something different of you.
PAUSE…
It asks you to live in the grey.
To wake up
And not know.
To keep going
Without clarity.
To soften into uncertainty
Instead of fighting it.
PAUSE…
So come inside,
Sit with yourself this morning.
Let your breath lead the way.
Breathe in…
Breathe out…
Let the air arrive like a friend.
Let it clear space
around the tangled thoughts.
PAUSE…
There’s so much you don’t know.
What this will look like.
How long it will take.
What will unfold.
But right now…
in this breath…
you are here.
Alive.
Awake.
Held.
PAUSE…
Let your shoulders drop.
Let your jaw relax.
Let your hands rest softly.
PAUSE…
You don’t need to figure it out today.
You don’t need to solve the whole story.
Or control how it ends.
You only need to be
where your feet are.
Right now.
PAUSE…
Peace doesn’t come
from having the answers.
Peace comes
when you stop chasing them.
LONG PAUSE…
Let yourself rest
in the gentle pause
between the questions and the clarity.
Let yourself trust
that not knowing
is its own kind of wisdom.
LONG PAUSE…
You are allowed
to lay it all down.
PAUSE…
Let your breath remind you:
Peace is not in the knowing.
Peace is in the letting go.
LONG PAUSE…
Namaste, Beautiful.
