So Let’s Begin…

CLEAR YOUR MIND FOR A FRESH NEW YEAR MEDITATION SCRIPT

Close your eyes,

And take a deep breath in.

Feel the air filling you up,

And then release it slowly,

Letting go of anything you no longer need.

PAUSE…

Let your body soften,

Your thoughts quiet,

And allow yourself to settle into stillness.

PAUSE…

Breathe deeply,

And imagine each breath clearing your mind.

With every inhale,

You create space.

With every exhale,

You release what no longer serves you.

PAUSE…

Perhaps, its behaviors, or habits. 

Or perhaps, its a friendship or a job.

You get to decide, let your heart lead the way.

LONG PAUSE (2-3 minutes)…

Feel the clarity within you now.

A clear mind,

Ready for new beginnings.

PAUSE…

Namaste, Beautiful.