So Let’s Begin…
RELEASE THE PAST AND GAIN CLARITY FOR THE NEW YEAR MEDITATION SCRIPT
Take a deep breath in,
And let it gently pull you into this moment.
Feel the air filling your lungs,
And then slowly, softly, release.
PAUSE…
Let yourself begin to settle.
Allow your body to soften,
Your mind to unwind.
PAUSE…
Feel the weight of the past,
Anything you’ve been carrying,
Sitting in your body,
Gathering in your mind.
Maybe it’s heavy.
Maybe it’s just a whisper.
But notice it now.
Feel it for what it is.
PAUSE…
Breathe deeply once more,
And with your next exhale,
See if you can loosen the grip of these past moments.
Watch as they begin to dissolve,
With every breath out.
Slowly, steadily,
Releasing from your body,
Leaving you lighter, clearer.
PAUSE…
The past has served you,
Taught you,
Shaped you.
But it does not need to define you any longer.
PAUSE…
Take a moment now,
And silently thank those moments,
Those experiences,
For the lessons they have brought you.
And then,
With your next breath out,
Release them.
Let them go.
Trust they have given you all that they needed to.
LONG PAUSE…
Feel the spaciousness growing within you,
As the past fades.
You are lighter now.
Freer.
More open to the possibilities before you.
PAUSE…
Now, breathe in deeply,
And as you do,
Invite clarity to enter.
Invite the vision for your new year
To begin taking shape.
Feel it arriving, gently,
In the space you’ve created.
Clear, and calm.
PAUSE…
There is no rush.
Clarity will come in its own time.
But for now,
Breathe into this openness,
Into this beautiful space within you,
Where your heart is free to dream again.
LONG PAUSE…
Allow yourself to rest here,
In this clarity,
In this peace,
Knowing the past has no hold on you,
And the path forward is yours to create.
PAUSE…
Namaste, Beautiful.
