So Let’s Begin…

AIR MEDITATION SCRIPT

Begin slowly and gently breathing,
Just breathing.
Allow your breath
To find a relaxed rhythm,
And be mindful of the rhythm.

PAUSE

Now, breathe deeply once more,
Feeling it center you,
Readying you for meditation.

PAUSE

Draw in another breath,
And allow yourself
To connect with the air all around you.

How does it feel on your skin?
Does it play with your hair?
Is it cool or warm when you breathe?
Really tune into it.

PAUSE

Now, imagine a breeze kicking up,
And filling the trees.
Listen to the music of the trees.
They’re being played
Like a violin.

How do they sound?

PAUSE

Now, open your mouth,
And consciously
Breathe in the air.

What temperature is it?
How does it taste?

Let yourself experience this.

PAUSE

Now, draw in another deep breath,
And this time,
Pay attention to the smells in the air.

Do you smell cut grass,
Or cooking food.
Maybe you smell
Purifying rain.

Just go with the experience.

PAUSE

Now, imagine, if you can,
That you’re a bird,
Soaring in the sky.

Take a minute
And feel the air
Beneath your wings.

What does it feel like?

PAUSE

Now, as you fly,
Look down,
And see if you can see yourself
In the past.

Notice how you’ve risen above challenges.
Grown, and become lighter,
With each challenge that is met.

Acknowledge how your air
Has sustained you,
And lifted you up,
Through each of these challenges.

PAUSE

Now, breathe again,
And allow yourself
To form an intention:

“I am light and open
To new possibilities.”

PAUSE

Repeat the intention:

“I am light and open
To new possibilities.”

NAMASTE, BEAUTIFUL