So Let’s Begin…
MOTHER NATURE’S SYMPHONY MEDITATION SCRIPT
Breathe.
Keep breathing.
And, as you breathe,
Let your body relax.
Let your mind calm.
Let your heart open.
PAUSE
Now, draw in another deep breath,
And imagine finding yourself,
Sitting on a stump,
In the middle of a lush forest.
PAUSE
Your eyes are closed,
And you are listening
To the music.
The music of the forest.
PAUSE
A pair of birds
Chirp like sopranos
In the trees.
And after a moment,
An owl hoots,
Adding some bass,
To the avian choir.
PAUSE
Moments later,
The wind rustles
The branches of the trees,
Blending percussion
With the birdsongs.
Take a minute,
And just listen
To Nature’s music.
PAUSE
Now, take a deep breath,
And let yourself be transported,
Transported to a sandy, white beach.
Just sit on the beach,
And listen.
PAUSE
Almost immediately,
You hear the rhythm
Of the waves.
Rolling in, rolling out,
Like a gentle, steady drum.
PAUSE
Then, a breeze
Carries the laughter
Of children building sandcastles.
Give yourself permission
To smile and laugh
With them.
PAUSE
A lone seagull
Wails a lonely ballad,
Above your head,
But his tune changes,
When the children
Throw him a French fry.
PAUSE
Now, allow yourself
To be transported once again.
This time,
To a mountaintop.
PAUSE
And, as you sit
On the mountain,
You are struck by
The quiet,
The peace,
The soothing calm.
The silence sings to you,
Moves you,
Lifts you up spiritually.
It is a transformative experience
That leaves you connected to
Mother Nature.
You take a moment,
And whisper your gratitude.
PAUSE
And now, bring your awareness
Back to the here and now.
And, as you become present,
Feel the music of nature
Living and breathing
In your soul.
NAMASTE, BEAUTIFUL
