So Let’s Begin…

FIRE AND WATER MEDITATION SCRIPT

Breathe slowly and deeply,
Gently appreciating
The peace surrounding you.

PAUSE

Now, feel yourself
Connecting to your breath,
Really understanding it,
As it delves into the depths
Of you.

PAUSE

Now, take another deep breath,
And let it out fiercely–
Like a dragon.
Seeing your fire,
Your passion and drive.
Ablaze before you.

PAUSE

Take a few minutes,
And observe your
Inner fire.

See if you can
Connect with
Where the flames
Are highest and hottest.

What are those areas?

What do they mean to you?

PAUSE

Now, while you are observing
Your inner fire,
Think about whether
You feel you need to
Adjust the flames anywhere?

Are there places
You wish were
Less passionate or driven?
Areas where you want
More passion or drive?

Allow your finger to adjust
The size of the flames
Like an artist
Adding to their creation.

Now, step back,
And look at it again.

PAUSE

Now, breathe in and out,
Clearing away the fire,
And instead,
Feel the gentle flow
of water in you.

PAUSE

Take a moment,
And let yourself float along
The water in you.
See it connecting
To your intuition,
Your emotions,
Your love.

What does it look like?
Is it smooth throughout?
Or, are there patches
Of rough water.

Once again,
Become the artist,
And smooth out the rough areas.

Now, step back,
And observe your creation.

PAUSE

Breathe again,
And, as you do,
Let yourself receive
The blessings
Of the wonderful balance
Of fire and water
Living and breathing
In you.

NAMASTE, BEAUTIFUL