So Let’s Begin…

INTENTIONS MEDITATION SCRIPT

Close your eyes,
And gently
Give yourself a hug.

Allow yourself to feel
The power of
Your self-love and self-care.

PAUSE

Now, take a deep breath,
And clear it of any resistance
To bringing in
Positive thoughts and emotions.

PAUSE

Now, continue breathing.

Then, give yourself permission
To visualize your
Positive and negative thoughts
As clouds.

PAUSE

Take a minute,
And observe the clouds.

What do the positive clouds
Look like?
What do they do?

What do the negative clouds
Look like?
What do they do?

PAUSE

Now, draw in a deep breath,
And let it out.
And, as you do,
Imagine, if you can,
The negative clouds
Being blown away…
Disappearing…
Leaving only the positive clouds.

PAUSE

Once they’re gone,
Notice a little whisper
Giving you an intention:

“I can breathe out
Negative thoughts.”

PAUSE

Now, imagine seeing your feelings
Like colorful balloons
Floating by.

What do the positive feelings look like?

What about the negative feelings?

Take a minute 

And just observe them.

PAUSE

Now, draw in a deep breath,
And visualize yourself
Blowing away
All the negative feelings.

Watch as the balloons scatter.

PAUSE

Once they’re gone,
Notice a little whisper
Giving you an intention:

“I can breathe out
Negative feelings.”

PAUSE

Take a minute
And notice how
The positive
thoughts and feelings
Are all left with you.
How does that feel?

PAUSE

Once again,
You notice a little whisper
Giving you an intention.

“I am blessed
With positive thoughts
And positive feelings
Always.”

PAUSE

Now, breathe,
And carry that intention–
That blessing–
With you through your day.

NAMASTE, BEAUTIFUL