So Let’s Begin…

SPIRIT MEDITATION SCRIPT

Close your eyes

And breathe.

Just breathe.

PAUSE

And white you’re breathing,

open your heart

so that it hears.

Let it hear the Divine.

PAUSE

Sometimes, it takes a while.

So, keep breathing, relaxing,

and letting go of

All thoughts

and distractions.

Really clear yourself,

so you catch
that tiny voice sounding from your depths–

that hint or whisper from within.

PAUSE

Imagine, now,

that the whisper grows louder

as if it’s near you,

right by your ear.

What does the voice say?

Let your heart hear

and trust its truth.

PAUSE

Now, imagine being transported

to the banks of a rushing river.

As the water bounces and dives

over rocks, 

it sings a message to you,

a message from Spirit.

Listen to your message.

Accept it with your heart.

PAUSE

Now, imagine hearing the wind,

as it rustles branches of the trees.

And with each rustle, 

there are words formed,

words for you from Spirit.

What do they say?

Accept them with your heart.

PAUSE

Now, visualize standing on the river bank

listening to the birds chirp.

And, as they chirp, 

you realize they bring a message

from Spirit.

What is your message?

Hear it. Accept it. Embrace it.

PAUSE

Now, breathe, and bring yourself

back to the present.

And as you become aware

of the here and now,

pause and remember

what Spirit said to you.

And remember how you heard Spirit–

From within.

In the wind.

In the water.

From the birds.

You heard Spirit’s voice

from inside you

and in Nature.

PAUSE

Breathe.

Breathe and acknowledge

you understand 

how to connect with Spirit.

Spirit will rise within you,

or call you in Nature.

And wherever Spirit’s voice

comes from,

you have the unique ability

to hear it. And it’s just for you.

NAMASTE, BEAUTIFUL