So Let’s Begin…

TIMES OF YOUR LIFE MEDITATION SCRIPT

Take a moment

to come inside yourself.

A moment to

let go of all that’s outside.

PAUSE

Breathe.
Breathe,

and go deeper 

into yourself.

PAUSE

Now, allow yourself 

to back to a time

that was fun 

and full of joy.

It could be recently,

or it could be

many years ago.

PAUSE

Give yourself permission

to see yourself 

at this time.

See how happy you were.

What were you doing?

Who was with you?

PAUSE

Now, take a deep breath,

and let those feelings

rise up in you now.

feel that happiness.

Stay with the happiness.

PAUSE

Now, breathe,

and let that image

fade into the background.

And, as it fades,

another time 

when you were happy

takes its place.

PAUSE

Again, allow the feelings

of this happy time

to become part of you now.

Observe what you were doing

and who was with you.

PAUSE

Take a deep breath,

and let this happy time

gently fade into the background.

PAUSE

Now, give yourself a minute

to reflect on these experiences.

What was similar about them?

What was different?

What can you use to boost your mood?

PAUSE

Now, take a moment,

and acknowledge that these memories,

your happy memories,

have the power

to boost your happiness

any time you feel down.

Remind yourself 

that you have the power

to bring them out

Any time you need them.

NAMASTE, BEAUTIFUL