So Let’s Begin…
THREE HEARTS MEDITATION SCRIPT
Center yourself,
Allowing peace and quiet
to settle in you.
Breathe. Gently breathe.
PAUSE
Now, take another deep breath,
and open yourself
to listening and accepting.
PAUSE
It is said that
we all have three hearts.
One in our mouths
that the world sees.
One in our chest
for friends and family.
And one deep inside
that only we know about
and do not share with others.
PAUSE
Now, draw in a deep breath,
And find the heart in your mouth.
Listen and feel for its pulse.
PAUSE
Take a minute
and attune the pulse
of the heart of the mouth.
Is it fast,
as if anxious or full of energy?
Is it slow,
as if pulling back or isolated.
Does it change?
Stay with it,
allowing yourself
to observe
the heart that’s
visible to the world.
PAUSE
Now, breathe again,
and move your awareness
to your chest,
where the heart
you share with
family and friends beats.
PAUSE
Take a minute
to find its pulse.
Is it a joyous pulse?
A pulse filled with love?
Stay with it,
allowing yourself
to become aware
of the heart
you share with loved ones.
PAUSE
Now, breathe again.
Breathe in deep,
as you go
deep inside
to the heart
that’s buried within.
Take a minute
And observe the heart
To really feel its pulse.
Is it beating with pain?
Difficult memories?
Secret parts of you
that you want to keep hidden?
Connect with this heart
without judgment.
PAUSE
Now, breathe light into this heart.
Watch as it penetrates and opens
the space,
filling it with light,
and evening the pulse.
Keep breathing.
Keep breathing,
And trust that this heart
is healing.
You are healing.
PAUSE
Now, bring your awareness back
to the present.
Come back gently,
knowing that you understand
your three hearts,
and that you have the power
to steady their pulses,
Any time. Anywhere
NAMASTE, BEAUTIFUL
