So Let’s Begin…

DETACHING MEDITATION SCRIPT

Breathe in a deep, wonderful breath,

a breath that opens and fills you

at the same time.

PAUSE

Keep breathing.

And just bask in the openness,

the peaceful, serene openness.

PAUSE

Now, take a moment,

and visualize your home.

Gently float in and through each room,

looking at all the furniture, knickknacks

and other objects.

PAUSE

And, as you see all that is in your house,

Ask yourself, “What is really important here?”

There are probably some objects

that hold joy for you,

or sentimental value.

That’s okay. No judgment.

But, are there things you could

detach from?

PAUSE

Now, imagine your home fills

With all the people you know,

And you take a moment

To silently scan the room.

PAUSE

There are people you love.

People you like.

People you work with.

People you just know.

Are there people who are toxic to you?

Ask yourself, “Can I detach from some of these people?”

PAUSE

Now, breathe,

and bring yourself 

back to your center.

And, as you do,
give yourself permission

to feel how it would be

without those unnecessary 

objects or people in your life.

If you detach from them,

would you feel more free?

Take a minute to reflect on this.

PAUSE

Now, breathe.

And let yourself form an intention:

“When I’m ready, I will detach from 

what or who is unnecessary in my life.”

PAUSE

Breathe again.

And give yourself permission to feel pride

because of your courage and willingness

to consider detaching.

You don’t have to do it today, 

but now that it’s in your awareness,

you’ve taken one step closer

to becoming more free.

NAMASTE, BEAUTIFUL