So Let’s Begin…

NOURISH YOUR SENSES MEDITATION SCRIPT

Open your heart, mind and body,

and just feel them.

Feel their peace.

Feel their connection.
Feel their energy.

PAUSE

Now, breathe.

Breathe into your heart.

Breathe into your mind.

Breathe into your body.

And just relax.

PAUSE

Now, bring your awareness

to your sense of sight.

And, as you do,
imagine seeing 

a beautiful field

of brightly colored flowers.

Take in the flowers,

and let the positive feelings they embody

nourish you.

PAUSE

Now, turn your attention

to your sense of hearing.

Imagine your favorite song playing.

Embrace how the sound

travels through your ear

to your whole body.

Notice how it makes you feel.

Go with the feeling,
and the joy it brings.

PAUSE

Breathe in deeply,

and as you do,

awaken your sense of smell.

PAUSE

Now, envision smelling

a smorgasbord of food,

cooking in the kitchen.

Meat in a rich broth.

Aromatic vegetables roasting.
And delicious chocolate chip cookies baking.

Take in the smells,

and the joy to your soul

that they bring.

PAUSE

Now, turn your attention 

to your sense of taste.

Imagine standing outside at the ocean,

tasting a sweet salty breeze.

Notice how refreshing and grounding it is.

Feel how it connects you with

natural life of the beach.

Hold onto those wonderful feelings

of connection.

PAUSE

Breathe in again,

And gently rub your fingers together

While imagining a piece

Of cool silk between them.

Feel your hands glide over the silk.

Feel how sensuous and luxurious

it is, 

all at once.

Bask in the luxurious feelings.

Observe how they

heal and energize you.

PAUSE

Now, breathe again.

This time, through all your senses.

Feel how full and rich they are,

and how when they are nurtured,

you feel nurtured.

Know that you have the power

to feed your senses,

and in doing so,

you nourish yourself.

Take this with you always.

NAMASTE, BEAUTIFUL