So Let’s Begin…

DANCE OF INTIMACY MEDITATION SCRIPT

Breathe into the morning air,

welcoming it,

as it opens you to the world.

PAUSE

Allow the energy of your breath

to circulate through you,

so you feel relaxed and connected.

PAUSE

And, as you draw in another breath,

imagine someone in your life you’re close to–

someone you share intimately with

such as a spouse, partner,

dear friend or family member.

Hold their image and energy.

PAUSE

Now, imagine, if you can,

dancing with your partner,

moving forward and backward,

stepping in and out.

PAUSE

Take a minute

and just feel

the flow of the dance.

Watch and observe

the flow of the dance.

Are you both in sync?

Do you both move together?

Or, does one of you step forward

and the other back?

PAUSE

Now, breathe.

Breathe and keep dancing
with your partner.

And as you dance,

allow the feelings you have

about the dance

to come into your awareness.

What are those feelings?

PAUSE

While dancing,

notice anything

you’d like to change

about this dance of intimacy.

What could be better?

Focus on you

and what you could do,

and let those thoughts

integrate into you.

PAUSE

Now, visualize dancing, moving and 

making those changes happen.

And, then, sit back and watch.
Watch how the shape and flow of the dance 

changes.

Embrace the new rhythm.
Welcome the new dance.

PAUSE

Now, return to your breathing.

and as you breathe,

let the changes you made in the dance

open up and find their place

in how you connect with this person.

Sometimes, we’re in a dance with someone
that could change for the better,

and we don’t even know it.

Own the changes.

And the healthier, happier dance

you two can now share.

A dance that honors you.

A dance that honors your partner.

A dance that honors your relationship.

NAMASTE, BEAUTIFUL