So Let’s Begin…

SKYLIGHTS MEDITATION SCRIPT

Breathe in deeply,

Knowingly.

Breathe in

To expand your consciousness.

PAUSE

Let yourself expand,

Physically,

Mentally,

Emotionally,

And spiritually.

Just by breathing.

PAUSE

Stay focused on 

Expanding your consciousness

Through gentle, rhythmic breaths.

PAUSE

Now, imagine looking up

Through a beautiful domed skylight.

A skylight with 

The rays of light

Radiating through it.

PAUSE

Envision this beautiful light

Spiriting away any darkness,

Opening you up to 

Truth,

Clarity,

Purpose.

PAUSE

Keep looking upward

Through the skylight,

And let your consciousness

Grow and expand

Beyond the boundary

Of the window.

PAUSE

See,

And feel,

And experience

Your consciousness

Outside,

Taking in all the

Air,

Trees, 

Plants…

Taking in all of Mother Nature.

PAUSE 

Now, let your consciousness 

Expand beyond the Earth,

Taking in the clouds

And the sky.

PAUSE

Feel your consciousness

Growing past the atmosphere,

Into the boundless realm

Of space.

PAUSE

Stay with this feeling.

Stay with this consciousness.

Stay with your connection to the Universe.

PAUSE

Now inhale a deep breath,

And visualize all this consciousness,

All the vastness of knowledge,

All the Universe,

Folding into your heart.

PAUSE

Breathe in again,

And place your hand over your heart.

Breathe in

And feel the Universe in you.

Now and always.

NAMASTE, BEAUTIFUL