So Let’s Begin…

WHISPERS OF THE UNIVERSE MEDITATION SCRIPT

Take a minute and breathe,

And as you breathe,

Find your inner space.

That place of all you.

PAUSE

Keep breathing,

And investing yourself

In your inner space.

After all, it is your space;

It is all you.

PAUSE

And from this inner space,

Allow yourself to imagine

Sitting in a chair 

On a starry night,

Gazing at the cosmos.

PAUSE

And while gazing at the Universe,

Breathe,

And take in the realization

That you are part of the cosmos.

You are part of the vastness of creation.

PAUSE

Now breathe some more

Until you feel your connection 

To every star in the sky,

To every planet in orbit,

To every bit and piece 

Of the cosmos.

PAUSE

Imagine breathing in all the stars,

And knowing that every tiny atom

In your body

Also lives in each of these stars.

You are one with the stars.

PAUSE

Now breathe in all the planets

Of the Universe,

And celebrate that 

The molecules and compounds

Of these planets  

Are also part of you.

You are one with the planets.

PAUSE 

And breathe once more,

Taking in all the remaining 

Bits and pieces

Of the Universe,

Meteors, asteroids and more.

And know that they, too,

Are part of you.

PAUSE

Now, take in the wonder,

Take in the awe,

And delight in the knowing

That all things in the Universe

Are connected.

You are connected.

Now, and always.

NAMASTE, BEAUTIFUL