6 Minute Brain Break

The intention of today’s meditation is to give you a quick break from the cadence of your day so you can find your center.

So you can feel peaceful.

So you can be present.

Taking a brief pause from our day to meditate can be helpful during times when we’re feeling anxious…

Or when our minds are spinning with thoughts and ideas and we know we need to slow down…

Or when we’re feeling stressed…

Or simply feeling like we’re not fully present and are just going through the motions.

Just spending a few minutes with our eyes closed and focusing on our breath can quickly bring us back to center so we can go back to our day with a sense of peace.

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