Tonight’s sleep meditation is 5 minutes of breathing so you can use it to transition into sleep each night.
Tonight’s meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift your energy from day to night.
It’s intended to help you slow down,
Come into the present moment,
And clear your mind,
So you can fall asleep easily.
So Let’s Begin…
5 MINUTES OF BREATHING BEFORE YOU GO TO SLEEP MEDITATION SCRIPT
So close your eyes and let’s begin,
Settling your body into a comfortable position.
And go ahead and take your first deep breath in,
Feeling the air flowing in through your nose, your chest and your belly.
And when you can’t expand anymore,
Breathe out, contracting your belly until the very last drop of air is released.
One more deep breath in,
Imagining the air filling up your entire body with refreshing oxygen,
And then releasing all the air out.
Bring your breathing to a comfortable, slow rhythm,
And be here.
Sitting with your breath.
PAUSE…
Now stay here for a bit.
Just you and your breath.
With no agenda.
No need to figure anything out.
Just you and your breath.
Here in this moment.
Letting go of any thoughts or emotions that pop up,
And then coming back to your breath.
Breathe…
LONG PAUSE…
Now come back here,
Back to the rhythm of your breathing.
Feeling yourself deeply here in this moment,
Grateful for your breath,
Ready to let go of the day,
And settle into deep sleep.
Sweet Dreams, Beautiful.
