Tonight’s meditation will give you 1 hour of meditation music to help you sleep.

Tonight’s meditation will begin with brief and gentle guidance, and then the music will continue on for an hour so you listen even as you drift off into deep sleep.

So Let’s Begin…

1 HOUR OF MEDITATION MUSIC FOR SLEEP MEDITATION SCRIPT

So go ahead and settle into your bed,

Find your breath,

And release a big sigh.

Let that exhale sink you into your position a little deeper,

And feel as the day melts off of you,

And the calm of the night covers you.

PAUSE…

Relax,

And be here.

There’s nothing to do but sleep right now,

So surrender yourself into the arms of the stillness.

Sweet Dreams, Beautiful