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Inhale the Good, Exhale the Bad

There is so much good in your life right now. And yet it’s so easy to be blind to it. This meditation can be a great way to start your day or a useful tool if you’re feeling bogged down by negativity throughout the day.

To let the stressful moments, the discontent, or the things you’re wanting to change overshadow all the good.

So the intention of today’s meditation is to give you a simple way to identify and honor all the amazing blessings you have in your life right now.

And allowing all those things you may be unhappy with to dissolve into the background, proactively shifting your attention from the negative to the positive.


Stress Relief: A Meditation for Stressful Moments

I know you’re feeling stressed. Anxious. Uneasy. So the intention of today’s guided stress relief meditation, my love, is to give you a tool you can use immediately anytime you are experiencing a stressful moment so you can relieve the chaos you’re feeling and bring you back to center.

Stress Relief Meditation

Your heart rate is elevated.

Your mind is spinning with thoughts.

Maybe you’re stressed because you have too much on your shoulders right now.

Or perhaps something feels like it’s falling apart in your life.

Maybe stress is being caused by your financial situation.

Or even your work, your family or your health.

Whatever the reason, you’ve come to the right place.

Because while it’s normal for outside circumstances to cause us stress,

Ultimately, YOU have the power to go inside and find peace and calm.

So that you may show up to your circumstances bravely, wisely, and with love.

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