Meditations Archives - Page 5 of 6 - Women's Meditation Network

I Give You Permission

Let’s start with a big truth…you do not need anyone’s permission to BE YOU. But sometimes, we do need the reminder that we can give

Take Off Your Cape, Superwoman

My dear Superwoman… You are strong. And confident. And incredibly capable. You have powers that are beyond even your understanding. And… you are also flawed

You Are Worthy

I want to share a secret with you: There is no one else in this entire Universe just like you. And there is no one

When You’re Burnt Out

I know you need a break, gorgeous. I know you are tired. And overwhelmed. And running on fumes. I know you’ve been doing so much

Ease Into Sleep

It’s time to let your body rest, beautiful. So the intention of today’s guided meditation is to help your body relax while your mind is

Let Go of Shame

There is something sitting deep inside your gut. A dark grey energy that bubbles with negativity and spreads all across your body. You’ve made a

Slow Down Your Racing Mind

Your thoughts are powerful. They have the capability to create your life. Which is why we can use the tool of meditation to become aware

The Ultimate Gratitude Meditation

Gratitude. It’s more than counting your blessings. More than a tool to shift your mood from dark to light. More than a way to help

Release Your Anger

It’s bubbling up inside of you. Your jaw is clenched. Your shoulders are tight. Your stomach is in knots. You may be feeling angry in

Wake Up & Shine: A Daily Morning Meditation

The intention of today’s guided meditation is to help you create the space to live purposefully today. From start to finish.

You Are Enough

I see you. You’re driven, brilliant and loving. Others circle around you, marveling at you and the life you’ve created. Not out of envy, but

You’re Feeling Overwhelmed

Today’s meditation was especially created for you when you feel overwhelmed…when you feel like you are carrying way too much on your shoulders.

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