After a Breakup
After a Breakup When a relationship ends, the effects on our physical, emotional and spiritual selves are intense. No matter why the breakup occurred, or
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I Am So Proud of You
I Am So Proud of You The intention of today’s meditation is to infuse you with pride. Pride for who you are in this moment.
Affirmations to Attract More Money
Affirmations to Attract More Money Money is abundant. And you are worthy of receiving as much as you want of it in your life. Yet
5 Minute Pause
The intention of today’s meditation is to give you a quick tool to use anytime you need to recenter yourself, take a break or or
When You’re a Little Off
If you enjoy today’s meditation, there’s an entire library of guided meditations for you here and I encourage you to access the ones you need
Moving Meditation
When we think of meditation, the images that come to mind are usually ones of us sitting down in a perfect lotus position, incense and
Declutter Your Mind
There is such power in decluttering. In clearing space in your life and in your mind. When we get rid of thoughts we no longer
You Are Appreciated
You astound me The amount of details you manage to make your life work The amount of responsibilities you hold on your shoulders The amount
Stop Worrying
Stop worrying, because the intention of today’s meditation is to help you disengage from the thoughts that are causing you so much worry, so you
Daily Affirmations For a Joyful Life
Affirmations are such a powerful way to feed your mind with positivity and abundance. If you’re new to affirmations, it may feel strange saying things
Visualizing Your Goals
There’s something you’re craving. Something you want. Something you’re striving for. And you’re excited about it. Perhaps it’s a health goal. Or something that’s important
You Can Do It!
Whatever it is you want…you can have. Whatever it is you want to be…you can be. Whatever it is you want to do…you can do.
Podcast Reviews
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★★★★★ Rated 5 out of 5
★★★★★ Rated 5 out of 5
Thank you Beautiful.
Thank you so much for these beautiful meditations. They are the perfect start to my day. I can choose one that helps me through anything I am feeling that morning.
Roller Mum
★★★★★ Rated 5 out of 5
Love
Lovely relaxing voice to meditate to. Thank you
Roller Mum
★★★★★ Rated 5 out of 5
Grateful for your gentle ‘pick-me-ups
I have been loving your mindfulness practices. Your words spoken So sweetly and softly really touch a chord with me. I really enjoy the ‘pictures you paint’ in my mind when you ask us to visualise a scenery.
Roller Mum