Ready for a Solo Retreat? Here’s Why I Go and What I Do
Solo Retreat: A getaway by yourself. Usually somewhere that is relaxing for you. Ready for one? (of course you are!). Let me show you why and
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Solo Retreat: A getaway by yourself. Usually somewhere that is relaxing for you. Ready for one? (of course you are!). Let me show you why and
You already know about the benefits of meditation. And you may already be a practitioner yourself. But there are a few things about meditation that
Moms, we know you’re busy and overwhelmed. When you’re a mom, it’s easy to forget that you are your own person! You’re not just a
Our breath is a conduit of life. It is one of the most sacred, yet often overlooked and forgotten, parts of our daily existence. And
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Thank you Beautiful.
Thank you so much for these beautiful meditations. They are the perfect start to my day. I can choose one that helps me through anything I am feeling that morning.
Roller Mum
Love
Lovely relaxing voice to meditate to. Thank you
Roller Mum
Grateful for your gentle ‘pick-me-ups
I have been loving your mindfulness practices. Your words spoken So sweetly and softly really touch a chord with me. I really enjoy the ‘pictures you paint’ in my mind when you ask us to visualise a scenery.
Roller Mum
