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Tag Archive

Tag Archives for " Affirmations "

Inhale the Good, Exhale the Bad

There is so much good in your life right now. And yet it’s so easy to be blind to it. This meditation can be a great way to start your day or a useful tool if you’re feeling bogged down by negativity throughout the day.

To let the stressful moments, the discontent, or the things you’re wanting to change overshadow all the good.

So the intention of today’s meditation is to give you a simple way to identify and honor all the amazing blessings you have in your life right now.

And allowing all those things you may be unhappy with to dissolve into the background, proactively shifting your attention from the negative to the positive.

 

Get Rid of Your Headache Meditation

The intention of today’s meditation is to help you lessen and even eliminate your headache.


Maybe the light buzz of pain has been living in your head for some time.

Or perhaps you’re painfully sitting with a migraine and unable to function.

No matter where you are on the pain scale at this moment…be comforted by this truth:

Your breath is powerful.

And when you harness it and direct your mind through visualization, pain can be released from your body.

 

Ignite Your Creativity

This Ignite Your Creativity meditation will help you quiet your mind and root your soul…so you can tap into the deep rivers of creativity inside you.

 

The intention of today’s meditation is to help you quiet your mind and root your soul…so you can tap into the deep rivers of creativity inside you.

No matter how you want to express your creativity, this meditation can be used over and over again as a practical way to connect to it and get yourself ready to use it.

Surrender to the Season

The Surrender to the Season meditation will help you trust in this particular season of life you are in…to stop fighting and instead surrender to it so you can live with ease and sink deeply into the blessings that are awaiting you within it.

 


When we think of the word “surrender,” we can often associate it with weakness.

But learning how and when to surrender is actually a great power.

Surrendering means we stop fighting and choose to be in flow.

Surrendering means we give up control and instead, trust.

Surrendering means consciously choosing to see beyond what’s in front of us and opening ourselves up to a bigger picture.

Today’s meditation will be be especially helpful for you if you are unsettled about something in your life right now…if you want something to change…if you want to already be living in the future you dream of…if you’re feeling frustrated about the distance between where you are and where you want to be.

So the intention of today’s meditation is to help you trust in this particular season of life you are in…to stop fighting and instead surrender to it so you can live with ease and sink deeply into the blessings that are awaiting you within it.

 

I Am So Proud of You

I Am So Proud of You



The intention of today’s meditation is to infuse you with pride.

Pride for who you are in this moment. Pride for the history of memories you’ve collected and decisions you’ve made that have brought you here. Pride for the woman you have the potential to be tomorrow.

So you can expand with love for yourself…and let your inner glow shine.

Are you searching for a specific type of meditation? Something you’d love to hear on the podcast? If there’s a particular meditation you’re craving, let me know! I’d love to hear from you and create the meditations you’re searching for. You can send your request to katie@womensmeditationnetwork.com

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Affirmations to Attract More Money

Affirmations to Attract More Money



Money is abundant.

And you are worthy of receiving as much as you want of it in your life.

Yet sometimes, it is easy to get caught up in the belief that there is not enough.

Maybe because you were raised with that belief.

Or perhaps you’re experiencing financial hardships in this moment that feed the story that money is scarce.

Or maybe because you have never seen money flow to you easily and believe you have to work hard for it.

Whatever it is, the intention of today’s meditation is to fill your ears and your soul with a series of positive affirmations that will help you attract more money into your life. Listen everyday to begin expanding your mind to the infinite possibilities of financial abundance.

Are you searching for a specific type of meditation? Something you’d love to hear on the podcast? If there’s a particular meditation you’re craving, let me know! I’d love to hear from you and create the meditations you’re searching for. You can send your request to katie@womensmeditationnetwork.com

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Daily Affirmations For a Joyful Life



Affirmations are such a powerful way to feed your mind with positivity and abundance.

If you’re new to affirmations, it may feel strange saying things to yourself that may or may not be true for you right now.

But just stick with the practice and trust the power.

If you are familiar with affirmations, then you know the incredible impact of feeding your mind with words that are the highest expression of yourself. Words that describe everything you want to be, do and have in this world.

Feeding your mind with affirmations every day is a beautiful way to shift your mood, become aware of all the things that are possible for you, or simply enhance your joy.

So the intention of today’s meditation is to nourish your soul and enhance your joy with affirmations you can listen to every single day.

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You’re Feeling Overwhelmed

Today’s meditation was especially created for you when you feel overwhelmed…when you feel like you are carrying way too much on your shoulders.



If your experience is anything like mine, you probably take up a lot of responsibilities in your life. Your finances, your job or business, your health, your home, your friends, your family. And most likely, you are a key player in taking care of others. Maybe you’re a mom…a wife…a caretaker for aging parents…an involved friend… And while you usually manage all the moving parts pretty well, there are moments when it all feels so heavy…when it feels like too much…

It doesn’t take too much to trigger this feeling… Maybe your dishes are piled up all over your kitchen. Or your little one is needing something from you. Or you realize you’re late for work… Or you see a disappointing number in your bank account…

All these small moments of responsibility, frustration, interruption…they can easily add up and feel so heavy in an instant… So that suddenly…we feel overwhelmed. And that’s completely okay.

So, today’s guided meditation will help you slow down and take those weighted moments off your shoulders, so you can become lighter and feel at ease.

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