Today’s guided meditation will help you when you’re experiencing burnout.
You melt into the ground,
Your energy is gone.
You can barely lift your eyes,
You feel so withdrawn.
PAUSE…
Your brain has slowed down,
Like you’re wearing a mask.
You feel overwhelmed,
By the slightest little task.
PAUSE…
All the motivation,
Can’t help you right now.
All the inspirations,
Are useless little vows.
PAUSE…
So slow down now,
And honor this season of pain.
There’s something to learn,
Deep wisdom to gain.
So Let’s Begin…
BURNOUT GUIDED MEDITATION SCRIPT
You’re burnt out because,
You ran way too fast.
You tried to hold it all,
You did everything that was asked.
PAUSE…
You’re fried because you let,
Others’ goals become yours.
You listened to the voice,
That said you’d endure.
PAUSE…
Breathe in forgiveness,
Breathe in waves of peace.
You thought that your worth,
Accomplishments would increase.
PAUSE…
Slow down and come in,
To the voice that is true,
The one who knows,
That it’s time to renew.
PAUSE…
Breathe and relax,
Let the air fill you now.
Breathe and release,
Let go of the how.
LONG PAUSE…
Imagine the waves of air,
Collecting all that’s burnt.
The emotions and the thoughts,
That are in pain and hurt.
PAUSE…
Then exhale it all,
All that’s broken inside.
Breathe it all out,
Feel it all subside.
PAUSE…
Breathe in and collect,
Breathe out and release.
Breathe in and collect,
Breathe out and release.
LONG PAUSE…
Now as you feel the space,
Open up inside,
Make a silent promise,
You’ll protect it with pride.
PAUSE…
The moment that you feel,
This feeling arise again,
Recognize the damage,
It brings to you times ten.
PAUSE…
Let that be the wisdom,
You’ve learned from this pain.
Let it guide you to say no,
When you feel it’s a strain.
PAUSE…
You’re going to be okay,
All will feel right real soon.
Love yourself deeply now,
Wrap yourself in love’s cocoon.
PAUSE…
Breathe and relax,
Let the air fill you now.
Breathe and release,
Let go and allow.
Namaste, Beautiful
