Today’s guided meditation is a special interview about the book Detox the Mind.

Hey, it’s Katie, and today, I’m doing something a little different.  I recently read the book “Detox the Mind” by Rajinder Singh, author and head of the Science of Spirituality community.  I was so touched by the book and wanted to share the beautiful principles it lays out with you, so I invited Lavina Sethi to discuss the book’s powerful concepts. Lavina is a mom, wife and has been teaching meditation to the Science of Spirituality community for over 10 years.  So, when I had the idea to have this discussion, I knew she was the perfect person to invite on. She even guides us through a special meditation at the end.  

Detox the Mind has been praised by the Dalai Lama and Deepak Chopra and is a simple roadmap for living a joyful and peaceful life.  I encourage you to get the book on Amazon today.  

Now, relax and join us in today’s episode. 

Namaste, Beautiful