So Let’s Begin…
AFFIRMATIONS TO SOOTHE OVERTHINKING AND DRIFT INTO REST MEDITATION SCRIPT
Close your eyes and take a deep breath in…
And as you exhale, feel your body begin to soften.
Release the tension in your shoulders,
Allow your chest to rise and fall gently with each breath.
Your body is ready for rest,
Your mind is ready to release the day.
PAUSE…
Feel your feet grow heavy,
Your legs sink deeper into the bed,
And your hips relax into stillness.
With each breath, your body becomes lighter,
As all tension gently dissolves.
PAUSE…
Allow the calm to spread through your belly,
Your chest softens,
Your arms rest gently at your sides,
Your neck and jaw release,
And finally, your eyes feel heavy as you sink into deep relaxation.
PAUSE…
Now that your body is calm,
It’s time to let go of the thoughts that have kept you busy,
Time to soothe your mind and drift into peaceful rest.
LONG PAUSE…
I release the worries of today.
I allow myself to let go.
PAUSE…
My mind is quiet, my body is calm.
I welcome peace into my heart.
PAUSE…
I trust that everything is as it should be.
I let go of what no longer serves me.
PAUSE…
I release the need to control every outcome.
I am safe, I am at ease.
PAUSE…
I am free from overthinking.
I trust that tomorrow will bring clarity.
PAUSE…
I allow my thoughts to fade away.
I am ready for deep, restorative sleep.
PAUSE…
I release the tension in my mind and body.
I am held in the quiet of the night.
PAUSE…
I surrender to the rest I deserve.
I let go of the day and embrace peace.
PAUSE…
I trust that I am safe and supported.
I am free to rest now, free to sleep deeply.
PAUSE…
My mind slows as I release each thought.
I am calm, I am at peace.
PAUSE…
I release all the thoughts that have weighed me down.
I welcome deep relaxation.
PAUSE…
I trust that sleep will restore and heal me.
I am open to the peace that surrounds me.
PAUSE…
I am free to let go of today’s worries.
My breath guides me into rest.
PAUSE…
I release my overthinking and allow my mind to rest.
I trust in the stillness of the night.
PAUSE…
I let go of what no longer serves me.
I embrace the quiet that surrounds me.
PAUSE…
I am safe to relax completely.
I trust that I am held by peace.
PAUSE…
I release the need to solve anything right now.
I am free to sleep deeply.
PAUSE…
I allow my body to rest and heal.
I release tension with every breath.
PAUSE…
I am calm, I am loved, I am at peace.
I trust in the healing power of sleep.
LONG PAUSE…
Sweet Dreams, Beautiful
