So Let’s Begin…
BREATHE IN, LET GO: A SLEEP MEDITATION FOR PEACE SCRIPT
Close your eyes and take a long, deep breath in.
Let the air fill your lungs fully.
And as you exhale, release the weight of the day.
Feel your body soften, your mind begin to quiet.
PAUSE…
Breathe in slowly,
And let go…
With each inhale, you invite in calm.
With each exhale, you release what no longer serves you.
PAUSE…
Feel the gentle rhythm of your breath.
There is nothing you need to do except follow it.
In and out, slow and steady.
LONG PAUSE…
With each breath, you fall deeper into relaxation,
Letting go just a little more with every exhale.
LONG PAUSE…
Breathe in,
And let go…
Feel the space around you growing softer, quieter, as you release all that feels heavy.
LONG PAUSE…
Your breath is your anchor,
Guiding you into stillness.
With each inhale, you welcome a sense of calm.
With each exhale, you let go of any lingering tension,
Allowing yourself to sink deeper into rest.
LONG PAUSE…
Breathe in peace,
Breathe out everything that holds you back.
PAUSE…
Breathe in ease,
Breathe out all the worries and distractions.
PAUSE…
As you continue to breathe,
Feel yourself becoming lighter, more at ease.
The simple act of breathing brings you closer to peace,
Closer to the quiet place within where you can finally let go.
PAUSE…
Breathe in slowly,
And let go completely.
Let every exhale take with it the tension, the noise, the weight of your thoughts.
LONG PAUSE…
With every breath, you soften more.
With every exhale, you feel lighter, more free.
PAUSE…
Breathe in,
Let go…
Let the night carry you, as your breath guides you into deep rest.
LONG PAUSE…
Feel the simplicity of this moment—
Just you, breathing, letting go.
No need to hold on to anything.
No need to be anywhere else.
You are here, in the quiet of your breath, in the calm of this night.
PAUSE…
Breathe in,
And let go…
PAUSE…
Let your body relax, let your mind settle.
Each breath carries you deeper into peace,
Guiding you toward a restful sleep.
LONG PAUSE…
Sweet Dreams, Beautiful
