So Let’s Begin…
AFFIRMATIONS FOR LETTING GO OF THE DAY MEDITATION SCRIPT
Breathe, dear one…
Let the quiet of the night gently hold you.
You’ve made it through the day, and now it’s time to let go.
PAUSE…
There’s no need to carry it any longer.
The night is here to cradle you, to soothe you,
And to help you release all that you’ve been holding onto.
PAUSE…
Breathe in,
And let go…
PAUSE…
Feel your body begin to soften,
Feel the tension start to ease,
As you release the weight of the day.
PAUSE…
I release the worries of today.
I allow myself to let go.
PAUSE…
I am free to release the tension in my body.
I welcome peace and calm into my mind.
PAUSE…
With each breath, feel yourself sink deeper into rest.
With each exhale, let go of what no longer serves you.
You do not need to carry it into the night.
You are free now, free to rest, free to release.
PAUSE…
I let go of the need to solve everything right now.
I trust that everything will unfold as it should.
PAUSE…
I release the thoughts swirling in my mind.
I welcome stillness and peace.
PAUSE…
I let go of the pressures and demands of the day.
I choose to rest and restore.
PAUSE…
I am worthy of rest.
I am allowed to release.
PAUSE…
I release what is no longer mine to carry.
I trust in the peace that is here for me now.
PAUSE…
I let go of all that weighs me down.
I am free to rest, free to be.
LONG PAUSE…
I embrace the stillness of the night.
I am at peace.
PAUSE…
I surrender to the rest my body and soul deserve.
I let go, and trust in the quiet.
PAUSE…
I trust that all will be well as I rest.
I release the day’s worries and welcome peace.
PAUSE…
I allow my body to relax completely.
I embrace the stillness of this moment.
PAUSE…
I let go of any tension in my mind and body.
I trust in the process of healing as I sleep.
PAUSE…
I am at peace with the day I’ve lived.
I release everything that no longer serves me.
PAUSE…
I invite calm into my heart and mind.
I am free to rest and restore my energy.
Sweet Dreams, Beautiful
