So Let’s Begin…
AFFIRMATIONS FOR DEEP TRUST AND GENTLE SLEEP MEDITATION SCRIPT
Close your eyes, and settle into your bed.
PAUSE
Let your body find the position that feels just right.
Take in a slow, easy breath,
And release it fully,
Letting the day fall away.
PAUSE
This is your time for rest.
This is your time for peace.
PAUSE
And as you breathe,
Let these affirmations bathe you in calm,
So you drift into gentle, healing sleep.
PAUSE
I trust the Universe to guide me.
I trust the Universe to hold me tonight.
I trust the Universe to show me what I need, when I need it.
PAUSE
I trust that life is unfolding for me.
I trust that even when I cannot see the path, it is still there.
I trust that each step is leading me closer to peace.
PAUSE
I trust that the Universe is working behind the scenes.
I trust that solutions are forming for me.
I trust that I don’t have to figure it all out tonight.
PAUSE
I trust that rest is productive.
I trust that healing happens when I sleep.
I trust that my body and mind know how to restore themselves.
PAUSE
I trust that clarity will come in the morning.
I trust that inspiration will rise when I need it.
I trust that answers are already on their way.
PAUSE
I trust that I can surrender the weight of my worries.
I trust that I can breathe space into my life.
I trust that I can lay down the burdens of today.
PAUSE
I trust that I am guided, always.
I trust that the Universe whispers through the quiet.
I trust that the right doors will open in time.
PAUSE
I trust that I am supported, even when I cannot see it.
I trust that love surrounds me.
I trust that help will come when I ask.
PAUSE
I trust that I can release control.
I trust that life flows more easily when I soften.
I trust that I am exactly where I am meant to be.
PAUSE
I trust that my future is held with care.
I trust that unseen hands are carrying me.
I trust that the Universe is kind.
PAUSE
I trust that I can rest, even in uncertainty.
I trust that peace can coexist with questions.
I trust that sleep can soothe what feels heavy.
PAUSE
I trust that I am stronger than I realize.
I trust that I am gentler than I’ve allowed myself to be.
I trust that I am loved beyond measure.
PAUSE
I trust that every challenge has purpose.
I trust that every ending is a beginning.
I trust that nothing is wasted.
PAUSE
I trust that what is meant for me will find me.
I trust that what falls away is no longer mine to carry.
I trust that space is being made for something better.
PAUSE
I trust that the Universe is on my side.
I trust that the night will renew me.
I trust that tomorrow will bring fresh light.
PAUSE
I trust.
I trust.
I trust.
And I trust with ease.
LONG PAUSE
Sweet Dreams, Beautiful.
