So Let’s Begin…
RELEASE FEAR WITH POSITIVE SLEEP AFFIRMATIONS MEDITATION SCRIPT
Close your eyes…
And begin by taking a slow, steady breath in…
Hold it for a moment…
And gently release.
Pause…
Take another breath in…
And as you exhale, feel your shoulders drop,
Your jaw unclench,
Your hands relax.
Pause…
Feel the heaviness in your feet…
Let it sink into the bed beneath you.
Then your legs… your hips…
Allow your body to melt into stillness,
Bit by bit.
Moment by moment.
Pause…
Soften your belly.
Soften your chest.
Soften the space between your eyebrows.
Everything you’re holding—
Let it begin to dissolve.
Pause…
Now, allow yourself to drift into a quieter space—
A space beyond your thoughts,
Where you can feel the steady rhythm of your breath,
And the comfort of the present moment.
Pause…
As you settle here,
Let these words gently wash over you—
Just allow them to flow in and around you,
Like soft waves smoothing over the edges of fear.
Let them speak to the part of you that already knows they are true.
Pause…
I am safe in this moment.
I release all fear from my body and mind.
Pause…
I allow myself to relax completely.
I trust that everything is working out for my highest good.
Pause…
I breathe in peace, and exhale fear.
My body is a safe and calm space.
Pause…
I let go of what I cannot control.
Fear is not who I am.
Pause…
I am surrounded by safety and love.
I am supported by the universe.
Pause…
Each breath brings me deeper into peace.
I release the stories that cause fear.
Pause…
I choose peace over worry.
I trust myself to navigate whatever comes.
Pause…
I am free to let go.
Fear passes through me—I do not hold it.
Pause…
I am grounded, even in uncertainty.
I replace fear with faith.
Pause…
I am held in gentle protection.
My heart is calm, my breath is slow, my mind is clear.
Pause…
There is nothing I need to fix or figure out right now.
I surrender all anxious thoughts to sleep.
Pause…
I am not alone.
I allow safety to take root inside of me.
Pause…
I am more than my thoughts or feelings.
I trust the timing of my life.
Pause…
Even in the unknown, I am okay.
It is safe for me to rest.
Pause…
It is safe for me to receive.
It is safe for me to let go.
Pause…
I am gently releasing all fear, now and always.
Pause…
Sweet Dreams, Beautiful
