So Let’s Begin…
MY LIFE IN ONE MOMENT: A MEDITATION FOR DEEP PRESENCE MEDITATION SCRIPT
If ever there were a moment,
That brought me right back home,
This would be it.
If ever there were an energy,
That hums a healing tone,
This would be it.
If ever there were a song,
That tugs the strings of my heart.
When I dive into presence,
Each moment’s a fresh start.
PAUSE
Breathe into your chest,
And let your belly rise,
Feel it cleanse and clear you,
Soften your tired eyes.
PAUSE
Bring your hand to your heart,
And feel life beat right here.
Feel the rhythm pull you in,
Dissolve the pain and fear.
PAUSE
Notice the constant buzzing,
Of thoughts inside your head,
Slow down and fade away,
More peace begins to spread.
LONG PAUSE
If ever there were a moment,
To say what’s on your heart,
This would be it.
If ever there were a reason,
To decline what you don’t want,
This would be it.
If ever there were a chance,
To run fast towards your dreams,
To make your art and reach for love,
Break free of old routines.
PAUSE
My life in one moment,
Right here is where it starts.
The past and future fade away,
There are no moving parts.
PAUSE
Breathe real deep and feel the space,
It opens and reveals.
When you live deep in one moment,
Everything just heals.
PAUSE
Gather all those questions,
Bundle up concerns,
Just come inside and listen,
Your true self will affirm.
PAUSE
If ever there were a moment,
To appreciate all you have,
This would be it.
If ever there were a reason,
To connect with all that lives,
This would be it.
If ever you want to create,
A life you truly love,
Just trust your soul is guiding you,
Know that you’re beloved.
LONG PAUSE
Namaste, Beautiful
