So Let’s Begin…
THROAT CHAKRA RELEASE: CLEAR YOUR VOICE AND SLEEP PEACEFULLY SLEEP MEDITATION SCRIPT
Settle in, and let your body be soft,
Let the bed cradle you,
As you surrender into rest.
PAUSE…
Close your eyes,
And let your breath find its natural rhythm.
PAUSE…
Feel the cool air enter your nose,
Sliding down your throat,
Like a gentle stream,
Softening, soothing, flowing.
PAUSE…
Now, bring your awareness to your throat,
The space where your truth resides,
Where words are born,
Where thoughts long to be set free.
PAUSE…
Breathe in,
And feel a cool blue mist forming at the base of your throat,
Glowing softly, expanding gently.
PAUSE…
With each inhale,
This blue mist swirls,
Clearing the spaces where words have been swallowed,
Where unspoken truths have lingered.
PAUSE…
And as you exhale,
Imagine this mist gathering the weight of words unsaid—
The ones held back,
The ones stifled by fear,
The ones that long to be released.
PAUSE…
Let them dissolve into the night.
Let them drift beyond you,
Carried by the wind,
Leaving only clarity in their place.
LONG LONG PAUSE…
Your voice is clear,
Your truth is unburdened,
Your breath flows freely.
PAUSE…
Now, imagine a soft vibration humming in your throat,
Like the purring of the earth, steady and low.
It vibrates gently,
Realigning, healing, restoring.
PAUSE…
Each soundless note untangles the knots,
Releasing what has been stuck,
Softening what has been rigid.
PAUSE…
Feel the warmth spreading,
From your throat into your chest,
From your chest into your arms,
From your arms into your fingertips.
PAUSE…
This warmth carries ease,
It carries freedom,
It carries peace.
PAUSE…
Breathe in once more,
Letting this energy settle,
Letting it nestle into your bones,
Soothing every corner of your being.
PAUSE…
Now, let go.
Let the breath guide you deeper.
LONG PAUSE…
Sweet Dreams, Beautiful
