So Let’s Begin…

CALM YOUR NERVOUS SYSTEM MEDITATION SCRIPT

Close your eyes gently, 

And breathe in real deep, 

Let yourself ride the air’s waves. 

Bring all of your thoughts, 

Your tasks, your stress,

Into the rhythm it plays.

PAUSE

In, 

And out.

In, 

And out. 

Let each breath reach a little more. 

In, 

And out.

In, 

And out.

This time is for you to restore. 

LONG PAUSE

Imagine the knots,

Tied tight in your neck,

Begin to loosen and unfurl. 

Imagine the strain,

Pulled tight in your back, 

Relaxes as it uncurls. 

PAUSE

Now each breath that comes, 

Brings calm to your mind, 

Those thoughts dissolve in the air. 

More stillness spreads through, 

And softens each part, 

Your nerves begin to repair. 

PAUSE

In, 

And out.

In, 

And out. 

Let each breath reach a little more. 

In, 

And out.

In, 

And out.

This time is for you to restore. 

LONG PAUSE

The buzz in your head, 

Electricity in your body, 

Has quieted almost to a stop. 

Let yourself feel, 

The soothing, cool calm, 

Rise from your feet to your top. 

PAUSE

Here in this space, 

Mind, body and soul, 

Can align smoothly once more. 

Take one more deep breath, 

Come back to center, 

You are deeply restored. 

Namaste, Beautiful