So Let’s Begin…

EASE INTO THE STILLNESS MEDITATION SCRIPT

Close your eyes now, 

And sink into the rhythm of your breathing. 

In…

And out…

Expanding,

Contracting. 

Feeling the air flow through your whole body, 

Softening each muscle, 

And releasing any thoughts, 

Emotions, 

Or heaviness.

Breathe…

LONG PAUSE

Now ease into the stillness,

The space between your breaths,

The silence between your thoughts.

Settle yourself in here,

Imagining every thought,

Every emotion,

Every task,

Floating like a leaf down a river, 

While you sit on the bank and just watch. 

PAUSE

Breathe deeply into this stillness,

Feeling its blue calm expand within you,

A warm blanket softening your face,

Your shoulders,

Your chest,

Your back,

Your arms,

And legs. 

Soften,

And breathe…

LONG PAUSE

Here you are home. 

One with your true nature.

All the pieces of identity have fallen away,

Like old petals of a flower. 

Falling, 

Falling, 

Falling away.

Floating on the breeze,

And landing gently in the river.

Floating, 

Floating,

Floating away. 

And all that is left is you. 

Here in the stillness.

Your soul.

Your truth. 

Your light. 

LONG PAUSE

Let this growing stillness dissolve any anxieties,

Any worries or heaviness that may be lingering inside. 

As you remember that this moment right here,

Is all there is. 

So be here now,

Still,

Whole,

And loved. 

LONG PAUSE

Be fully here now, 

One with the stillness,

Once with the spaciousness within you,

And around you.

One with you. 

LONG PAUSE

Namaste, Beautiful