So Let’s Begin…

MEDITATION TO GET OUT OF THE RAT RACE MEDITATION SCRIPT

The rush of morning is done,

And here I sit alone. 

In this moment of space,

I return to what is known. 

LONG PAUSE

In the tornado of tasks,

In the hurricane of hurry,

It’s so easy to be anxious,

Let fear take over and worry.

PAUSE

Spinning fast,

Gotta keep up,

Don’t let me drop one ball.

We’re gonna be late, 

Let’s go, let’s go,

Soon I’ll hit a wall. 

PAUSE

But when I pause the movement,

And sun covers my face,

I remember ancient wisdom,

And crave a slower pace. 

PAUSE

So deep I breathe,

Until I see,

The rat race that I’m in.

Then more deep breaths,

To remember that,

I can choose to start again. 

LONG PAUSE

Now listen close,

And find your breath,

It leads you to your heart.

Slow it down,

And sink in deep,

There’s wisdom it imparts.

LONG PAUSE

If you find yourself bone tired,

From all the rushing ‘round,

From constantly juggling all the things,

Stress and pressure compound. 

PAUSE

There not just one solution,

Trust your heart to guide the way.

Each step away from hustle,

Is a step toward joy and play. 

PAUSE

So be here with your breathing,

Remembering what is true. 

What’s important to you will bubble up,

Give you courage to follow through. 

PAUSE

The rat race isn’t worth it,

It’s all just one big scheme. 

So create your own pace of life,

You can make your own dream. 

Namaste, Beautiful