So Let’s Begin…

BURN IT ALL DOWN MEDITATION SCRIPT

Come into your heart,

Let breath bring you here. 

Slow yourself down,

Let thoughts disappear. 

PAUSE

Breathe in the air, 

That softens and calms.

Let it bring you here,

Present and warm. 

PAUSE

Now if you are willing,

To connect with your heart,

To let it remind you,

Who you are and who you aren’t. 

PAUSE

Then soon you will see,

That there are some stories,

That you have been carrying,

That are causing dis-ease. 

PAUSE

Beliefs that you’ve had,

Expectations that have ruled.

Ego has taken over, 

Fear has you confused. 

PAUSE

Burn it all down…

All of those stories,

All of those worries,

That keep you small and in fear. 

PAUSE

Burn it all down…

Old versions of you,

That keep you from truth,

The ashes make everything clear. 

LONG PAUSE

What would it feel like,

If you led with your heart?

If everything you did, 

Was intentional from the start?

PAUSE

Can you imagine yourself,

Releasing expectations?

From others and yourself,

They’re a prison of limitations.

PAUSE

So gather them up,

The suffering, the pain, 

The stories that tell you,

You have to keep up to win.

PAUSE

Feel them all buzzing,

Electric and sharp,

Then take a deep breath,

And come into your heart. 

PAUSE

Burn it all down…

All of those stories,

All of those worries,

That keep you small and in fear. 

PAUSE

Burn it all down…

Old versions of you,

That keep you from truth,

The ashes make everything clear. 

LONG PAUSE

Now just like the Phoenix,

You rise from the fire. 

You’ve burned the heavy parts,

Now you can fly higher. 

PAUSE

The smoke is still burning,

From all that you’ve left.

Now fly into the sky,

And go be your best. 

Namaste, Beautiful