So Let’s Begin…

OPEN YOUR HEART TO GRATITUDE MEDITATION SCRIPT

Close your eyes gently,

And let your breath bring you home. 

PAUSE

In,

And out of you, 

Like a slow, calming breeze,

Moving through you on a warm summer night,

Filling you on each inhale,

And relaxing you on each exhale. 

In,

And out.

In,

And out. 

Each breath in reaching just a bit deeper,

And each breath out expanding just a bit longer. 

In,

And out.

In,

And out. 

The rhythm of the breeze is slowing you down,

Calming you body,

And clearing your mind. 

LONG PAUSE

Now feel a warmth around your heart,

A gentle energy emanating its love in all directions. 

It glows with a slow, humming vibration,

And hugs each beat of your heart. 

PAUSE

Feel your heart soften,

Surrendering to its true nature. 

Inviting any pain, 

Or hurt,

Or fear,

That has been living here,

To gently float away,

Riding the flow of the summer breeze with every exhale. 

LONG PAUSE

Like petals blossoming from a rose,

You can feel layers of your heart open. 

Releasing the dark,

Opening to the light. 

PAUSE

And then…

There it is. 

PAUSE

A dewdrop of gratitude alone on this petal,

Refusing to let the sun dissolve it. 

You feel the tiny drop sink into your heart, 

And become one with it,

Become one with you. 

PAUSE

You are nourished,

And refreshed. 

Breathe, 

And feel yourself expand. 

LONG PAUSE

Another dewdrop of gratitude appears on your heart,

Then another, 

And another.

Lightness overtakes you,

As your smile easily spreads.

PAUSE

You are weightless,

Floating with your breath’s breeze,

In,

And out,

One with its hypnotic rhythm. 

LONG PAUSE

Now place your hand on your heart,

And feel its warmth,

Its open welcome,

Its outpouring of love. 

Its magical flow with gratitude. 

Namaste, Beautiful