So Let’s Begin…
QUIET YOUR RACING THOUGHTS SLEEP MEDITATION SCRIPT
Breathe gently, dear one,
And recognize this moment’s impermanence.
The flurry of today,
The echoes of past conversations,
The weight of unfinished tasks,
Feel them, but let them not consume you.
PAUSE…
You have the power to release them,
To send them on their way,
To clear the space they occupy,
And reclaim your inner calm.
PAUSE…
Now, relax,
Invite your body to surrender to the comfort of stillness,
Feel the heaviness of your eyelids,
The softening of your entire face,
Shoulders descending from their heightened guard,
Belly relaxing into a rhythm of peace.
PAUSE…
Sink deeper,
Allow your mind to dissolve the clutter,
Let the thoughts untangle,
Unravel,
And gently drift away.
LONG PAUSE…
Tune into the breath of life,
Inhaling,
Exhaling,
A serene tide lapping the shores of your consciousness.
PAUSE…
Breathe in calm,
Breathe out chaos,
Each cycle drawing you closer to tranquility,
Nourishing your soul with each wave.
LONG PAUSE…
Inhale deeply,
Venture through the caverns of your spirit,
Seeking the shadows cast by today’s light.
PAUSE…
These shadows linger in the memory of your muscles,
The corners of your mind,
In every pause between heartbeats.
PAUSE…
With each inhalation, let clarity pervade,
Gathering these shadows,
Preparing them for release.
LONG PAUSE…
Center them within you,
And exhale with a whisper of freedom,
They hold no dominion here,
Their presence merely passing.
PAUSE…
Inhale, gather strength,
Exhale, release burdens,
In and out,
Release,
Release,
Release.
LONG PAUSE…
Bid farewell to these remnants of unrest,
Watch them dissolve into the ether,
With each freeing exhalation.
PAUSE…
Feel your body meld into the night’s gentle hold,
As the last remnants of tension float away.
Your mind, now a clear, tranquil pool,
Reflects only calm.
PAUSE…
You are serene.
You are still.
You are liberated.
Rest now in this newfound quiet,
Drift gently into dreams,
Where only peace resides.
PAUSE…
Sweet Dreams, Beautiful
