So Let’s Begin…
CALM YOUR ANXIOUS MIND SLEEP MEDITATION SCRIPT
Inhale slowly, dear one,
Draw in the cool night’s breath,
Fill every corner of your being,
From your heart to the depths of your chest.
Exhale completely, let go,
Release each lingering trace of the day.
PAUSE…
Feel the lightness emerge,
As all anxieties fade away.
PAUSE…
Now, find the rhythm of your breath,
Gentle and soft, a quiet ebb and flow,
Focus on its path.
PAUSE…
Let its peaceful tempo slow your thoughts.
Notice each inhalation nurturing,
Each exhalation purifying,
Ride these waves of calm,
Feel every cell in your body complying.
PAUSE…
Step inward,
Into the quiet sanctuary of your soul,
A place without edges, without turmoil,
Where you are whole.
PAUSE…
This sanctuary cradles your restless thoughts,
It whispers of peace, of stillness,
Here, the chaos does not enter,
In this inner sanctum, find your stillness.
LONG PAUSE…
Be here,
In this moment,
Where only your breath fills the air,
Listen, as serenity speaks in silences,
Not in the clamor of despair.
PAUSE…
She tells you gently,
“Everything will find its place,”
Not through frantic searching,
But through grace.
PAUSE…
Feel it now, the promise,
As each breath deepens, relax,
Drop the weight from your shoulders,
And release tension from your back.
PAUSE…
Everything is settling,
Everything finds peace,
Here in this quiet,
Let all tumult cease.
PAUSE…
Rest now, in the cradle of calm,
Let sleep take over, and feel the sleepy song.
Sweet Dreams, Beautiful
