So Let’s Begin…
A SOOTHING BEDTIME POEM FOR SLEEP MEDITATION SCRIPT
Feel the tender brush of dusk,
Gently resting upon your brow,
The cool, soothing touch,
Calms you here and now.
PAUSE…
Let it wash over you,
Clear your weary mind,
Ease the furrows in your brow,
Leave the day’s cares behind.
LONG PAUSE…
Now, sense the tender night,
Cradling your heart,
Its caress, a quiet comfort,
From which peace does start.
LONG PAUSE…
Your thoughts and your spirit,
Your fears and your dreams,
Feel the night’s gentle kiss,
Softening all extremes.
PAUSE…
You are held in this space,
Capable of boundless grace.
PAUSE…
Beyond this still night,
Lies the dawn of your might.
There is always a path,
Always a light.
LONG PAUSE…
Imagine fields beyond fences,
Boundless and wide,
Where your spirit dances,
Where your heart abides.
PAUSE…
Inhale deeply now,
Feel the embrace of the night,
As it lifts the veils,
Revealing new sight.
LONG PAUSE…
This journey may challenge,
May push you to see,
New aspects of yourself,
New ways to simply be.
PAUSE…
But stay grounded in the warmth,
Of your heart and your mind,
Aligned in their purpose,
In their truths, intertwined.
PAUSE…
You are capable of wonders,
Immeasurable and profound.
You can rise above,
Where new horizons are found.
LONG PAUSE…
Let these words be your comfort,
Your heart’s soft echo.
Drift into dreams,
Where tranquility flows.
Sleep now, in the cradle of the night,
Held, peaceful, and light.
Sweet Dreams, Beautiful
