So Let’s Begin…

ALL IS WELL WITHIN ME MEDITATION SCRIPT

All is well within me,

The peace flows like a stream. 

All is well within me, 

It feels just like a dream. 

LONG PAUSE

These are the words I tell myself,

These are the words I pray,

When anxiety clouds hover,

And threaten to ruin my day. 

PAUSE

I imagine those clouds rolling by,

Leaving droplets in their wake. 

Or sometimes I stand tall while rain,

Falls hard upon my face. 

PAUSE

All is well within me,

The peace flows like a stream. 

All is well within me,

It feels just like a dream. 

LONG PAUSE

When my stomach churns in knots, 

From stresses my mind is playing,

I say these words and feel the light,

Embody the words I’m saying. 

PAUSE

Soft and slow,

From head to toe.

Dissolve and release,

Rivers of peace. 

LONG PAUSE

All is well within me,

Everything will be okay. 

I am whole and full of love,

Let peace fill me today.

LONG PAUSE

I look around and tune into, 

My senses that bring me here.

When I come into the present,

Everything becomes so clear. 

PAUSE

All the tasks and the shoulds,

All the toilings of daily life,

Slowly fade into the background,

Now I can see with clear eyes. 

PAUSE

Soft and slow,

From head to toe.

Dissolve and release,

Rivers of peace. 

LONG PAUSE

All is well within me,

This life is one big game,

I am light and so I shine, 

This day is mine to claim.

LONG PAUSE

Namaste, Beautiful