So Let’s Begin…
CALMING WARMTH OF A VICTORIAN HOME SLEEP MEDITATION SCRIPT
Spread out and take a moment
to just luxuriate in your bed.
LONG PAUSE
Once you’ve found
the perfect place in your bed,
the one where
you’re the most comfy,
tune into yourself.
LONG PAUSE
And as you tune
into yourself,
you pick up
delicate vibrations,
like an antenna.
LONG PAUSE
The vibrations murmur within you,
and soon,
You feel your own vibration
Connecting–
Two frequencies aligning.
PAUSE
The vibration changes slightly,
and with it,
an image of a Victorian home
lights up before you,
and then gently draws you in.
PAUSE
Standing on the porch of the home,
the door opens,
inviting you into the home
and into a feeling of love flowing.
PAUSE
The love envelopes you,
creating a sense of welcome
and a desire to learn more.
PAUSE
You feel comfortable and well received
in the home,
and a sofa with curled arms
calls you to sit down.
PAUSE
You settle into the sofa,
and in seconds,
the house ignites with life–
with couples dancing,
laughter in the air,
and champagne
flowing freely in glasses.
PAUSE
You walk to the kitchen
and are greeted by
several women bustling about,
preparing trays and trays of food.
PAUSE
The air is overflowing
with the smells of
fresh bread, sweet pies,
roasted Chicken, and braised beef.
PAUSE
The women wipe their hands
on their aprons,
and turn to greet you
for just a second.
PAUSE
Then, an older woman
with gray hair,
claps her hands,
summoning everyone back to work.
PAUSE
As you leave the kitchen,
one woman hands you
a golden roll,
fresh-baked in the oven.
PAUSE
The roll melts like butter
in your mouth,
and you savor every morsel
even licking your fingers.
PAUSE
As you saunter through the house,
you come across more rooms
filled with people
laughing, eating, drinking
and dancing.
PAUSE
At the other end of the house,
a pair of French doors open,
leading you into a lavish garden.
PAUSE
Rows of daffodils, tulips and teacup roses,
greet you with their striking colors
and delightful aromas.
PAUSE
At the far end of the garden
stands a young woman
in an ornate bridal gown,
of white organdy
and tulle with drapes of lace.
PAUSE
Her face is aglow,
as she gazes at the man
who has just become
her husband.
PAUSE
They both join hands
and walk past you
to a room where
they waltz together.
PAUSE
As they pass you,
they nod and smile,
warmly acknowledging you
as their guest.
PAUSE
After a few moments of
watching the couple dance,
something inside you lets you know
your time at the wedding
Is coming to a close.
PAUSE
You naturally return to the sofa
sit quietly and wait,
while the house returns
to a peaceful silence.
The men, women, and children
fade into the twilight.
PAUSE
Yet, although the ancestors have left,
their abundance of love
and acceptance
still permeates the air
and in your heart.
PAUSE
And, as you walk out the door,
you carry the love and acceptance
with you.
NAMASTE, BEAUTIFUL
