So Let’s Begin…
YOUR TRUTH OF PEACE, BALANCE, AND CALMNESS SLEEP MEDITATION SCRIPT
Draw in a breath of Truth,
The Truth of peace,
and balance and calmness
And let that breath settle in you.
LONG PAUSE
Breathe in some more,
softly affirming that your Truth
is peace, balance and calmness.
Let those feelings
Blend into who you are.
LONG PAUSE
Breathe again,
Observing those feelings,
Acknowledging their place
in you,
Feel the fullness of this Truth,
Emanating inside and out.
LONG PAUSE
And from this Truth of peace,
There is light;
And, there is power.
Flowing gently in your aura,
Becoming the light you radiate.
You are the light of peace.
Peace is your Truth.
PAUSE
Take a moment,
And just breathe the peace.
Deeply breathe the peace.
PAUSE
Now, feel the Truth of balance
Stir within you,
Rising brightly into the light
of your aura,
Bringing a sense of
great connection
and joy.
You are deeply connected and filled with joy.
Balance is your Truth.
PAUSE
Take a moment,
And just breathe the balance.
Deeply breathe the balance.
PAUSE
And now, acknowledge the calmness
That weaves in and out of your aura,
Untangling tensions,
Running through you like a current of ease.
You are calm and at ease.
Calmness is your Truth.
PAUSE
Take a moment,
And just breathe the calmness.
Deeply breathe the calmness.
PAUSE
Now, imagine if you can,
A magnificent lioness,
With eyes of amber,
that reflect all of life
on the savannah.
PAUSE
And, as you draw near the lioness,
There is no fear.
Instead, she greets you
in peace and balance and calmness.
PAUSE
After a moment,
Three little cubs
nudge their way
around their mother.
Each cub brings a new energy,
A new Truth.
PAUSE
Imagine now,
seeing the smallest cub
approach you,
Wide-eyed,
Yet, full of peace.
You can feel the peace.
PAUSE
The second cub approaches,
She hops near you,
Landing on one foot, then the other,
Filled with balance.
You can feel the balance.
PAUSE
The last little cub,
Scooches on the ground
near you with ease,
bringing you a smile
and calmness.
You feel the calmness.
PAUSE
After a few moments,
the lioness gets up
And walks closer to the cubs,
Closer to you.
PAUSE
The lioness waits for a minute,
And then extends her paw,
As if inviting you to be
part of her and
part of her cubs.
PAUSE
You take a breath,
Feeling the energy,
of the lioness
and the cubs,
Branching out inside you.
You reach out to the lioness,
Touch her smooth, tan skin
And breathe.
PAUSE
Then, after a minute, you understand.
You are the lioness.
You must protect your cubs,
Your Truths.
PAUSE
Breathe.
And let yourself
Come back to your room,
Come back to your bed,
Come back in peace and balance and calmness.
PAUSE
And now, as you drift into dreams,
You feel those Truths
around you.
Like a cozy blanket
That you honor,
Trust,
And Protect.
Always. Always. Always.
NAMASTE, BEAUTIFUL
