So Let’s Begin…
SITTING IN DISCOMFORT GUIDED MEDITATION SCRIPT
My mind is flooded with questions,
Trying to find the cause.
This feeling of being unsettled,
Is forcing me to pause.
PAUSE
What was the drop that started,
This tsunami of anger and pain?
Perhaps it doesn’t matter,
What’s risen now needs a name.
PAUSE
It tingles and it hiccups,
Shards of glass in my throat.
All I can do is sit with it,
Unpack it, and emote.
PAUSE
Slowing, slowing, slowing down,
Detaching from thoughts.
Calming, calming, calming down,
Breathing unties the knots.
LONG PAUSE
As the moments whisper by,
Discomfort slowly gives way,
To the truth of what is going on,
There’s a part in it I play.
PAUSE
With gentle grace,
I explore myself,
The stories, the ego, the words.
Let me see,
What love would do,
What solution now occurs.
PAUSE
Strip away the pain,
Strip away the fault,
Dear universe, show me how,
To dissolve this dark discomfort,
As love infuses me now.
LONG PAUSE
There it is,
The seed of peace,
That knows no matter what,
I’ll be okay,
I’ll learn from this,
I’ll transcend this painful rut.
PAUSE
I end this practice knowing that,
There’s actions I must take.
Forgiveness, softness, gentle words,
Admitting my mistake.
PAUSE
So breathe deep now,
Bring hand to heart,
And know that you are loved.
This moment is,
A brand new start,
Feel the love in you flood.
Namaste, Beautiful
