fbpx

Tag Archive

Tag Archives for " Morning meditations "

Connect to the Goddess Within You

You are a goddess!

A gorgeous, divine being.

Full of love and light.

And yet sometimes you forget.

You get so caught up in the everyday-ness of life that you detach from the goddess within you and weigh yourself down by the details of being human.

But your goddess is here. Living inside of you. In harmony with your human-ness.

So the intention of today’s meditation is to connect deeply with the goddess inside of you, to invoke her and infuse yourself with her strength, wisdom and love.

Listen to Your Body

When you take the time to think about how many details are required to work perfectly in order for your body to function – for your lungs to allow you to breathe, for your muscles allowing you to move, for your digestive system allowing you to eat food – you realize that your body is truly a miracle.


If you’ve ever had pain, or an injury or even been sick…you’ve been reminded of how important it is to listen to your body and take care of her.

Your body is so wise. And observing her can give you access to information you need to live your best life.

So the intention of today’s meditation is to give you the space to tune into her…to truly listen to what your body is telling you.

 

Live in the Moment

The intention of today’s meditation is to help you be truly alive in this present moment. To appreciate exactly where you are and exactly what you have in your life…right now, just as it is. Just as you are.

It’s so easy to get caught up in the future.

In your goals, your desires and your visions of life that will happen when you achieve this or when you have that.

And while achieving and showing up everyday in pursuit of goals is fulfilling and makes life exciting, we can often times get too caught up in them, allowing us to uproot ourselves from the beauty of the present moment.

In the practice of mindfulness, we call this non-striving…the practice of sitting with things they way they are now.

So today’s meditation will help you root yourself in this moment, appreciating your life for the amazing gift it is now.

 

When You’re Stressed About Money

The intention of today’s meditation is to calm your mind when you’re stressed about money, and help you find peace amidst the uncomfortable financial situation you are in. And to help you detach from the worry so you can make decisions from a clear and loving place. And, to gently remind you that everything is already ok.

Stressed About Money

This feels yucky.

The reality of your finances are pulling at you

Bills need to get paid

Cash flow needs to be managed

And here you sit, holding it all on your shoulders.

Your mind is spinning with possible solutions

Your heart is heavy as you think about the work, the time and possibly the sacrifices you foresee making in order to even everything out.

All those thoughts compete with the voices in your head that remind you that money is abundant and to shift your mindset.

But this stress is real. The worry is real. The heaviness is real.

Morning Letters to the Universe

Today’s meditation is a morning prayer…a letter to the Universe so you can use it as a powerful tool to communicate your heart with the universal energy that connects us all.

 


While practicing meditation gives you the space to be with yourself, to get to know yourself better, to be quiet and still and to listen to what your inner wisdom is saying to you…

It is also okay to come to your practice with an agenda sometimes…with things you want to receive, feelings you want to express or attitudes you want to embrace.

Over the years, I’ve developed a practice of writing morning letters to the Universe when I feel this way…usually when I want to start my day intentionally so I can shift out of a certain mood, or I want to feel connected to the universal energy that weaves all of us together, or when I simply want to make sense out of the noise in my head.

Ultimately, so I can be connected, clear and vibrant.

And that’s what I want to give you in today’s meditation. A morning prayer…a letter to the Universe so you can use it as a powerful tool to communicate your heart with the universal energy that connects us all.

“Figure It Out” Fatigue

The Figure It Out Fatigue meditation is here to guide you through a practice to relax your mind and let go of the need to figure everything out. So you can surrender…and trust in the constant unfolding of life and release your fatigue.

 


You spend so much of your energy “figuring things out.”

Constantly weighing pros and cons, playing out potential scenarios and managing all the details in the never ending lineup of decisions to be made in your life.

Thousands of micro decisions

And dozens of big ones

All requiring so much of your concentration, analysis and patience.

As all those moments pile onto one another, you can find yourself completely fried.

Tapped out.

And frozen.

You have “figure it out” fatigue.

So the intention of today’s meditation is to guide you through a practice to relax your mind and let go of the need to figure everything out. So you can surrender…and trust in the constant unfolding of life and release your fatigue.

Ignite Your Creativity

This Ignite Your Creativity meditation will help you quiet your mind and root your soul…so you can tap into the deep rivers of creativity inside you.

 

The intention of today’s meditation is to help you quiet your mind and root your soul…so you can tap into the deep rivers of creativity inside you.

No matter how you want to express your creativity, this meditation can be used over and over again as a practical way to connect to it and get yourself ready to use it.

Surrender to the Season

The Surrender to the Season meditation will help you trust in this particular season of life you are in…to stop fighting and instead surrender to it so you can live with ease and sink deeply into the blessings that are awaiting you within it.

 


When we think of the word “surrender,” we can often associate it with weakness.

But learning how and when to surrender is actually a great power.

Surrendering means we stop fighting and choose to be in flow.

Surrendering means we give up control and instead, trust.

Surrendering means consciously choosing to see beyond what’s in front of us and opening ourselves up to a bigger picture.

Today’s meditation will be be especially helpful for you if you are unsettled about something in your life right now…if you want something to change…if you want to already be living in the future you dream of…if you’re feeling frustrated about the distance between where you are and where you want to be.

So the intention of today’s meditation is to help you trust in this particular season of life you are in…to stop fighting and instead surrender to it so you can live with ease and sink deeply into the blessings that are awaiting you within it.

 

After a Breakup

After a Breakup



When a relationship ends, the effects on our physical, emotional and spiritual selves are intense.

No matter why the breakup occurred, or who initiated the split, the feeling of loss can be devastating.

Perhaps you’re feeling disappointment

Or deep heartbreak.

Or feeling flooded with so much self doubt, not-enoughness or self blame.

Maybe you’re feeling fear.

Fear of being alone. Fear of not having the true love you deeply desire. Fear of not being enough to be loved.

Let me assure you, gorgeous…you are enough. And you are worthy of great love.

So the intention of today’s meditation is to connect you to your inner greatness and remind you of the amazing woman you are. To rekindle your belief in the kind of love you desire, and to find peace amongst the discomfort you’re currently experiencing.

***
If you’ve been struggling to fall asleep, stay asleep or you’re waking up feeling exhausted, the Peaceful Sleep Collection was made for you. It’s a series of three guided meditations you can listen to any time you need to ensure your body, mind and soul are nourished with the sweet sleep you deserve.

To access the Peaceful Sleep Collection, go to https://womensmeditationnetwork.com

[widgets_on_pages id=”Live Promotion”]

I Am So Proud of You

I Am So Proud of You



The intention of today’s meditation is to infuse you with pride.

Pride for who you are in this moment. Pride for the history of memories you’ve collected and decisions you’ve made that have brought you here. Pride for the woman you have the potential to be tomorrow.

So you can expand with love for yourself…and let your inner glow shine.

Are you searching for a specific type of meditation? Something you’d love to hear on the podcast? If there’s a particular meditation you’re craving, let me know! I’d love to hear from you and create the meditations you’re searching for. You can send your request to katie@womensmeditationnetwork.com

[widgets_on_pages id=”Live Promotion”]

When You’re a Little Off



If you enjoy today’s meditation, there’s an entire library of guided meditations for you here and I encourage you to access the ones you need anytime you need them at WomensMeditationNetwork.com

You’re not shining as bright as you’d like to today.

Maybe you’re feeling a bit sluggish.

Or your mind is hazy.

Perhaps you find yourself staring off into space.

Or even losing your patience with those around you.

You just don’t feel in flow.

And whether you know why or not, there is an energy lingering that is making you feel a little off.

So the intention of today’s meditation is to help you find peace in the present moment and tune into your inner voice so you might gain clarity on how you can align back into flow.

If you enjoy today’s meditation, there’s an entire library of guided meditations for you here and I encourage you to access the ones you need anytime you need them at WomensMeditationNetwork.com

[widgets_on_pages id=”Live Promotion”]

Love Your Body



You are beautiful from the inside out.

And your body is a gorgeous blessing.

No matter how big your thighs,

How soft your belly

How scarred your skin,

How absent a limb,

Or sick it may be…

Your body is glorious!

Just as it is.

I know you’ve struggled with it…

I know you’ve cursed it, pushed it, ignored it…maybe even hated it.

But it’s yours…and it is breathtaking. .

So today’s meditation is a love letter to your body, so you can cultivate gratitude, appreciation, grace and love for this incredible vessel right now, in the present moment.

[widgets_on_pages id=”Live Promotion”]
>