7 Day Meditation Challenge
What Do I Get With the
7 Day Meditation Challenge?
Whether you’re new to meditation or you’re simply needing a kickstart your regular practice again, I promise these meditations will be refreshing and easy to do.
Each day or 7 days, you’ll receive an email from me with a special note and a meditation based on that day’s topic.
Day 1: A Mindful Pause
The intention of this meditation is to simply practice being here. To give you the space to pause, to let my words guide you and to allow your practice to open up a space to connect with your true self…your inner voice.
Day 2: Focus on the Breath
Day 3: Detach From Your Thoughts
The intention of this meditation is to guide you through a visualization that will allow you to practice detaching from your thoughts. So you can connect deeply to yourself without their influence. And, so you can clearly see the power of choosing your thoughts wisely.
Day 4: You Are Meant to Shine
Day 5: Gratitude: Focus on the Good
Day 6: Just Be
Day 7: You Are So Special
And some extras...
I’ll also be giving you a few journaling prompts each day so you can pick up a journal and take some time to write down some thoughts, ideas, insights and experiences you have during your meditation practice.
So start the 7 Day Meditation Challenge now and take the first step to getting yourself into a regular meditation practice.
Frequently Asked Questions
Once you purchase your meditation bundle, you’ll be able to listen to them directly on the Gumroad app or download the meditations directly to your device.
No. You have lifetime access to the bundle you purchased.
According to our terms & conditions, these meditations and bundles are for your personal use only. They are not to be shared or used for commercial use.
You can listen to them directly on the Gumroad app or download the meditations directly to your device and listen from there,
Thank you page Download Link for Popular Meditations – this won’t be a downloadable file…I’m going to deliver it as the individual players on the thank you page. I’ll plan to make them downloadable from there. Kinda like this (although this is gumroad…the concept is the same):
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What Other Women Are Saying
I Love the Intention You Set for
Each Meditation!
I’m a raving fan of your meditation podcast! I can’t tell you how often you are part of my night time practice. I love the intention you set for each meditation and I consider you a definite part of my wellness prescription.
Lorna
Great Way to Start My Days!
I’ve never meditated before and I don’t know what it would look like without a guide but Katie has the perfect voice and uses the perfect words and amount of time to make me feel like I’m actually meditating correctly!
Emily
Speaks Directly to My Needs!
This podcast is full of meditations that speak directly to my needs right now. Katie is fantastic and you can hear her heart behind her words!
Shelli
