Whether you’re new to meditation or you’re simply needing a kickstart your regular practice again, I promise these meditations will be refreshing and easy to do.
Each day or 7 days, you’ll receive an email from me with a special note and a meditation based on that day’s topic.
The intention of this meditation is to simply practice being here. To give you the space to pause, to let my words guide you and to allow your practice to open up a space to connect with your true self…your inner voice.
The intention of this meditation is to guide you through a visualization that will allow you to practice detaching from your thoughts. So you can connect deeply to yourself without their influence. And, so you can clearly see the power of choosing your thoughts wisely.
I’ll also be giving you a few journaling prompts each day so you can pick up a journal and take some time to write down some thoughts, ideas, insights and experiences you have during your meditation practice.
So start the 7 Day Meditation Challenge now and take the first step to getting yourself into a regular meditation practice.
According to our terms & conditions, these meditations and bundles are for your personal use only. They are not to be shared or used for commercial use.
You can listen to them directly on the Gumroad app or download the meditations directly to your device and listen from there,
Thank you page Download Link for Popular Meditations – this won’t be a downloadable file…I’m going to deliver it as the individual players on the thank you page. I’ll plan to make them downloadable from there. Kinda like this (although this is gumroad…the concept is the same):
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I Love the Intention You Set for
I’m a raving fan of your meditation podcast! I can’t tell you how often you are part of my night time practice. I love the intention you set for each meditation and I consider you a definite part of my wellness prescription.
Great Way to Start My Days!
I’ve never meditated before and I don’t know what it would look like without a guide but Katie has the perfect voice and uses the perfect words and amount of time to make me feel like I’m actually meditating correctly!
Speaks Directly to My Needs!
This podcast is full of meditations that speak directly to my needs right now. Katie is fantastic and you can hear her heart behind her words!