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women's meditation network

Begin the
7 Day Meditation Challenge

7 Day Challenge V2 Medium

Launch Special: Only $7

You'll be amazed how easy it is to establish your meditation routine!

Every day for 7 days, you’ll receive an email from me with a little encouraging note, a powerful guided meditation (10-20 minutes long) and even a little something special once you complete the challenge.

I promise you, you’ll be amazed at just how easy it is to get into the routine of meditating!

What Do I Get With the 7 Day Meditation Challenge?


Whether you're new to meditation or you’re simply needing a kickstart your regular practice again, I promise these meditations will be refreshing and easy to do.


Each day or 7 days, you'll receive an email from me with a special note and a meditation based on that day's topic.

7 Day Challenge V2 Medium

Launch Special: Only $7

Here is a glimpse into the meditations...

Day 1: A Mindful Pause

The intention of this meditation is to simply practice being here. To give you the space to pause, to let my words guide you and to allow your practice to open up a space to connect with your true self...your inner voice.

Day 2: Focus on the Breath

The intention of this meditation is to give you the space to focus on your breath, so you can begin to tap into its power.

Day 3: Detach From Your Thoughts

The intention of this meditation is to guide you through a visualization that will allow you to practice detaching from your thoughts. So you can connect deeply to yourself without their influence. And, so you can clearly see the power of choosing your thoughts wisely.

Day 4: You Are Meant to Shine

The intention of this meditation is to help you connect with the light within you and illuminate your authentic self.

Day 5: Gratitude: Focus on the Good

The intention of this meditation is to give you the opportunity to feel the power of gratitude. To feel how it can shift your attitude, how it can change your entire experience of life. And to allow yourself to open up to receiving even more of what it is you’re grateful for. And ultimately, to give you a way to celebrate yourself and your life as it is now.

Day 6: Just Be

The intention of this meditation is to honor the space you have created for yourself to just show up and be.

Day 7: You Are So Special

The intention of this meditation is to give you the space to honor your unique, brilliant self. To connect with your light. To step into the beauty that is you.

And some extras...

I'll also be giving you a few journaling prompts each day so you can pick up a journal and take some time to write down some thoughts, ideas, insights and experiences you have during your meditation practice.

So start the 7 Day Meditation Challenge now and take the first step to getting yourself into a regular meditation practice.

Launch Special: Only $7

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