Affirmations to Soothe Overthinking and Drift Into Rest
Tonight’s sleep meditation will guide you through affirmations to soothe overthinking.
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Unwind and Heal Sleep Meditation
Tonight’s sleep meditation will guide you to unwind and heal.
The Sacred River: Let Go and Sleep Deeply
Tonight’s sleep meditation will guide you to let go and sleep deeply.
Relax Into the Night: A Full Body Sleep Meditation
Tonight’s sleep meditation will guide you to relax into the night.
The Quiet Sanctuary
Tonight’s sleep meditation will guide you through the quiet sanctuary.
Affirmations to Calm Your Spirit and Sleep Deeply
Tonight’s sleep meditation will guide you through affirmations to calm your spirit.
The Healing Cave Sleep Meditation
Tonight’s sleep meditation will guide you through the healing cave.
Release the Grip of the Day Before Bed
Tonight’s sleep meditation will guide you to release the grip of the day before bed.
The Gentle Stretch: Relax Your Body for Sleep
Tonight’s sleep meditation will guide you through a gentle stretch.
Breathe In, Let Go: A Sleep Meditation for Peace
Tonight’s sleep meditation will guide you to breathe in and let go.
Affirmations for Letting Go of the Day
Tonight’s sleep meditation will guide you through affirmations for letting go of the day.
A Sleep Meditation for the Soul
Tonight’s sleep meditation will guide you to align your soul.
Podcast Reviews
50 out of 5
281 Ratings
★★★★★ Rated 5 out of 5
★★★★★ Rated 5 out of 5
Thank you Beautiful.
Thank you so much for these beautiful meditations. They are the perfect start to my day. I can choose one that helps me through anything I am feeling that morning.
Roller Mum
★★★★★ Rated 5 out of 5
Love
Lovely relaxing voice to meditate to. Thank you
Roller Mum
★★★★★ Rated 5 out of 5
Grateful for your gentle ‘pick-me-ups
I have been loving your mindfulness practices. Your words spoken So sweetly and softly really touch a chord with me. I really enjoy the ‘pictures you paint’ in my mind when you ask us to visualise a scenery.
Roller Mum