Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you’re exhausted, but can’t sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Sleep meditations are guided by Katie Krimitsos, and Sleep Stories are guided by Rebekah Romberg. 

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“Let her sleep. For when she wakes, she will shake the world.”

~ Napoleon Bonaparte

Get Your Free Sleep Companion

Download the Sleep Companion for Free now! It’s full of journal prompts you can use before you go to bed or when you wake up, as well as inspirational quotes and soothing affirmations.

Podcast Reviews

50 out of 5

281 Ratings


Absolutely Amazing Meditations!

I am in love with every episode! Thank you so much for this beautiful creation! They give me confidence, calm my mind and help to manifest the life I want.





These are beautiful and I love that they’re designed specifically for women.



Love these meditations! 😍

I really appreciate you putting these out into the world. I share them with friends all the time!




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