Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, “Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.” I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you’re creating. Guided by Katie Krimitsos and a part of the Women’s Meditation Network.
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Wherever you are, be there totally.
~ Eckhart Tolle
Download the Sleep Companion for Free now! It’s full of journal prompts you can use before you go to bed or when you wake up, as well as inspirational quotes and soothing affirmations.
Absolutely Amazing Meditations!
I am in love with every episode! Thank you so much for this beautiful creation! They give me confidence, calm my mind and help to manifest the life I want.
These are beautiful and I love that they’re designed specifically for women.
Love these meditations! 😍
I really appreciate you putting these out into the world. I share them with friends all the time!