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A young girl in a bad mood
August 10, 2022

When You’re In a Bad Mood Guided Meditation

Today’s morning meditation is a chance for you to practice creating more space for silence.

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Meditation is a natural way to help you relax your body
and calm your mind so you can drift off into sleep.

– Katie Krimitsos

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Download the Sleep Companion for Free now! It’s full of journal prompts you can use before you go to bed or when you wake up, as well as inspirational quotes and soothing affirmations.

Podcast Reviews

50 out of 5

281 Ratings

5/5
5/5

Thank you Beautiful.

Thank you so much for these beautiful meditations. They are the perfect start to my day. I can choose one that helps me through anything I am feeling that morning.

Roller Mum

5/5

Love

Lovely relaxing voice to meditate to. Thank you

craigjanell

5/5

Grateful for your gentle ‘pick-me-ups

I have been loving your mindfulness practices. Your words spoken So sweetly and softly really touch a chord with me. I really enjoy the ‘pictures you paint’ in my mind when you ask us to visualise a scenery.

Aixa Cappa

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