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November 28, 2023

A Meditation for Self-Compassion

Today’s guided meditation is a meditation for self-compassion.
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Meditation is a natural way to help you relax your body
and calm your mind so you can drift off into sleep.

– Katie Krimitsos

Get Your Free Sleep Companion

Download the Sleep Companion for Free now! It’s full of journal prompts you can use before you go to bed or when you wake up, as well as inspirational quotes and soothing affirmations.

Podcast Reviews

50 out of 5

281 Ratings

★★★★★ 5/5
★★★★★ 5/5

Thank you Beautiful.

Thank you so much for these beautiful meditations. They are the perfect start to my day. I can choose one that helps me through anything I am feeling that morning.

Roller Mum

★★★★★ 5/5

Love

Lovely relaxing voice to meditate to. Thank you

craigjanell

★★★★★ 5/5

Grateful for your gentle ‘pick-me-ups

I have been loving your mindfulness practices. Your words spoken So sweetly and softly really touch a chord with me. I really enjoy the ‘pictures you paint’ in my mind when you ask us to visualise a scenery.

Aixa Cappa

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